Tuesday, January 31, 2012

What is the "Rollercoaster Diet"?

So what is this Rollercoaster Diet?
It's simply changing what you eat everyday. That includes how many meals, what type of food, how much food, how much water, fasting, whatever, just making every day as different as possible.
You see, our bodies get into a rut easily from repetitive eating. So by changing constantly it jolts the body into releasing the extra waste products that we otherwise hold onto.
As an example I fast one day on water, another on fresh juices, another day I eat only dinner, another only breakfast or lunch. Some days I eat two meals, some days three meals, some days I eat anything I want and as much as I want. I am still consuming a 99.99% Raw Organic Diet, because this is the most compatible with my particular body. But I am not opposed to a rare cooked meal, just for the sake of keeping things varied. I also vary what type of food I eat each day. Some days I eat all fruit, some days green smoothies all day long, some days lots of vegetables and seeds or nuts, some days high fat, some days no fat. The most important factors are change and making yourself strong to what you are doing (through energetic corrections).
So this is the basis of what I'm doing and it's working out great! I welcome others to join me on this journey and release unwanted pounds and inches to. Best wishes to all!

Creating A New Me!

Hello Friends, It's an amazing day for me today! I started a new journey back in March, 2011 improving my abilities as an energetics consultant. I've been working as an energetics consultant for over 20 years now, but learning new skills all the while continually improves my ability to help myself and others. So the new information I've been learning since last March is called Yuen Mastery. It was created by a very impressive man, Dr. Kam Yuen. He has an incredible array of knowledge, skills, and titles, which if you really want to know more about you can visit his website.
Back to my journey, since learning this new skill and getting quite good at it, I have been able to improve health, fitness, rejuvenation, relationships, purpose, and finances for myself and others.
My latest project has been creating a new scheme to rid myself and my dh of the spare tire we had both developed from becoming so sedentary after I sprained both my ankles back in November, 2009.
So I made up a new plan of action and using Yuen Mastery to make it work the most effectively and remove all the roadblocks that otherwise plague and prevent success, I have been successfully implementing what I call the "Roller-coaster Diet" for not quite a month yet (started January 4, 2012). I have released 6 pounds so far (I hope to release a total of 28 pounds altogether and lots of inches - about 3 dress sizes). But even more exciting, I have removed 3 inches from my waist and 3 inches from my midriff and 1 inch from my hips.
Just for reference, I started with Waist = 31 inches, Midriff = 36 inches, Hips = 39 inches. I have other body measurements recorded as well, but these are the main problem areas I am determined to change. My goal is to be able to fit into all the clothes I wore before spraining my ankles, when I was fit and the proper size and weight.
So I am going to be posting my journey in here to share with everyone, both my dietary efforts and the problems that are easily corrected with Yuen Mastery.