Thursday, November 10, 2011

Living Whole Cacao Bean Nice Kream

Here's my latest recipe and it turned out Amazing! Try it, you'll LOVE the Incredible Kreaminess of Whole Cacao! :)


2 Cups Whole Cacao Beans (soaked for 4 hours and rinsed thoroughly)
12-18 Large Medjool Dates
2 Cups Water
2 Cups Cashews (soaked for 3 hours and rinsed thoroughly)
2 tsp. Vanilla Extract
Dash Himalayan Pink Crystal Salt (to taste)
Small Kale leaf
4 T. Irish Moss Paste

Blend all ingredients thoroughly in High Speed Blender & pour in flat container to freeze.
Freeze for about 8 hours, then with a large soup spoon or ice cream scoop, scoop balls into dish.
If if freezes too hard, just let it sit at room temperature for 30 or so to soften enough to scoop.
You can also freeze this in an ice cream freezer if you prefer.

Raw Food Chocolate Recipes

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Is STRESS Controlling Your Life?

Is stress, anxiety, tension and the inability to relax a common daily occurrence in your life? in all humans? in all living creatures?

Actually intuitively, other living creatures really do not experience nor are affected by stress, anxiety, tension and the inability to relax, even though they seem consciously to us that they are.

When we think and hear of stress, anxiety, tension and the inability to relax, we commonly associate each of them to be negative.

Intuitively they are not negative or positive. This conclusion is support by the results.

You can just correct everyone’s stress immediately on the spot. There wouldn’t be so much wasted finances, time and energy in dealing with or processing illness associated with them.

In making corrections, speed is of the essence.

Life can be as simple as “Just correct it”. Correct the weaknesses that are found!

Any life problem and challenge can be evaluated as weaknesses, to “feel” for and change it.

If we don’t get to the bottom of it, who else will?

If we don’t take the time to resolve it who else will?

It's time you know how to resolve Stress, Anxiety, Tension and the inability to Relax.

The term stress has been use in psychology and biology, but it was borrowed from physics and engineering.

Stress was first used in  a biological context in the 1930s, and has in more recent decades become commonly used in accepted jargon  so that it doesn’t have much actual meaning. How can such a “meaningless” and “meaningful” word and/or condition have such profound effect on all of us?

When the experts fail or do not give us the immediate solution, we humans have to suffer the consequences of their inept skills.

Immediate solutions are what we want, desire and need in this fast moving age.

We have been told most of our life that diseases are caused by stress.

Stress may be the result of physical trauma, illness and limitation. It may be the result of nonphysical, mental emotional psychological, psychic and spiritual which may or may include all physical, plus fear/phobia and karma.

Trauma and illness do not have to be limited to physical occurrences. It could be non-physical traumas such as mental and emotional causes. We can think of experiences that traumatize us. We can experience illness of other‘s psychic and spiritual disturbance.

When people perceive threats, usually incorrectly, it has been claimed that their nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.

It is also claimed that such hormones incite the body for emergency action. It is also alleged this stress response is our body’s approach to protecting us. It is further declared that when stress response is working properly, it assists us in staying focused, energetic, and alert.

We don’t want you to just get a different spin on these factors but to resolve them on the spot so that it can prevent further arguments and additional debates, concerns and worries with no clear cut way of resolving them!

We have the tools to resolve our life situation and be independent from life ailments of trauma, illness, limitation, fear/phobia and causes/effects (karmas). All the answers are within us. There is no need to go on a spiritual journey to find yourself.

We can put to rest once and for all the idea about the effects of stress, anxiety, tension, and the inability to relax.  We will deal with all four of these and become strongly neutral about them.

Stress Anxiety Tension/Relaxation Teleseminar

TODAY - Thursday,  November 10th  6:30PM Pacific Time

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Wednesday, September 14, 2011

Pancakes Just the way I Remember them

I'm taking Russell James wonderful courses & learning tons of new things! :)

He has an Awesome Crepe Recipe (in the dessert course) that comes out with the taste and texture very much like Real Pancakes!

So I quadrupled the recipe & made enough for my Raw Family of Four to have a wonderful Pancake Breakfast complete with "butter" & "syrup"! The only thing missing was the steam!

Raw Chef Recipes

Monday, August 8, 2011

RAWsome Banana Young Coconut Cacao Ice Cream with Fresh Strawberries

This was a Quick Easy Recipe
Just a few ingredients blended up & frozen in a flat container. Then scooped into a bowl & garnished with lots of mouthwatering fresh strawberries.

3 Bananas
2 Young Coconut Meat
1 Cup Young Coconut Water
4-6 Pitted Medjool Dates (sweeten to taste)
Dash of Pink Hymalan Crystal Salt (to taste)

Fresh Strawberries

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Saturday, May 7, 2011

RAWsome Chocolate Pecan Pie - My Husband's Birthday Treat

Made this today for my dear husband's bday!


Chop together in food processor

4 Cups Raw Organic Pecans (soaked and dehydrated for better digestion)
1/2 Cup Raw Cacao Powder
2-3 dashes Himalayan Crystal Salt

Add & process until smooth & evenly chopped

18 Large Organic Medjool Dates (pitted

Press into pan or individual serving bowls

Blend together in high speed blender

20 Large Organic Medjool Dates (pitted)
1 1/2 Cups Water
1 Tablespoon Vanilla Extract
1/8 - 1/4 teaspoon Himalayan Crystal Salt

Then Add & blend until smooth

1 1/2 cups  Raw Organic Pecans (soaked & dehydrated for better digestion)

1 Cup Raw Organic Pecan Halves (soaked & dehydrated for better digestion)

Putting it together:

Form the crust in a pie or cake pan, or in individual serving bowls.
Fill with filling & top with pecan halves. Eat!
Serves 6-8

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Wednesday, May 4, 2011

Not Just for Mothers!

Do you want to be healthier & more fit?

Eating a delicious, nutritious raw vegan diet is definitely a step in the right direction, but that's only part of the equation. When you're eating a super healthy diet, your body has access to so much energy. You have to channel that energy into as many good avenues as you can. I've found that bouncing on my Bellicon helps me stay energized in all areas of my life all day long.

I've been bouncing on my wonderful Bellicon for almost ten months now & I can tell you, it has made such a difference in my life. All my muscles are toning up so nicely! And I've lost inches all over (3 inches off my waist & hips, 1 inch of each my thighs, and additional inches all over). I'm getting into such great shape & having so much fun doing it!

Right now you can save (holiday discount coming - check back soon) on a top of the line Bellicon, just in time for Holiday Giving! So you and everyone you love can own the worlds most comfortable & fun exercise equipment on the market. Of course, we'll be eating some delicious raw vegan treats to celebrate as well! ;)

Click Here to Get Yours Now!
And let your Mom (or yourself) start bouncing your way to better health!

Friday, April 29, 2011

Rawlicious Butterscotch Cookies

I used to post my recipes on, but they have lost so many of them over the years. I copies what they still had, so I could post them in here & hopefully Not lose them. I'll get them all up as soon as I can. Hope you enjoy! :)

Submitted by luv-2B-raw on July 31, 2007 - 4:24pm

Makes about 14 Cookies.

These are DELICIOUS! They taste like butterscotch cookies. This is adapted from the Apricot Pecan Drops recipe in Vibrant Living.

1½ cup Dried Apricots, soak for 30-60 min & puree.
1 cup Pecans or Walnuts,Chop in food processor. (Soak for 8 hours, rinse well and dehydrate nuts to remove phytates and improve digestibility.)
½ cup Sunflower Seeds, I use sprouted & dehydrated seeds, but plain raw seeds are fine too.
¼ cup Currants or other dried fruit (optional)
¼ teaspoon cinnamon
½ teaspoon vanilla
14 Pecan or Walnut halves

Chop Pecans (or Walnuts) and Sunflower Seeds in food processor. Mix all ingredients in a bowl. Shape into cookies and place on mesh dehydrator sheet. Press 1 pecan half into each cookie. Dehydrate at 118 degrees or less for 12 hours or longer (until dried to the texture you like).

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Friday, January 14, 2011

I 'm Bananas for Chocolate

My family and I have been taking a short break from our chocoholic ways. Today was our first chocolate in two weeks. My husband brought home a huge pile of bananas so naturally I made some Banana "Creeeem" Pie with a Chocolate Brownie Crust.

Basic Brownie Crust:
2 cups Raw Organic Pecans (soaked & dehydrated for better digestion)
1/4 cup Raw Cacao Powder
10  Large Medjool Dates (pitted)
Dash of Pink Hymalan Crystal Salt (to taste)

Banana Pudding/Filling:
3 Large Bananas
4-6 Large Medjool Dates (pitted)
1-2 tsp. Vanilla Extract
Dash of Pink Hymalan Crystal Salt (to taste/optional)
1 Tablespoon Raw Organic Chia Seeds (optional to thicken)

Blend together until smooth
Pour into crust
Top with Banana Slices

Raw Food Desserts

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