Friday, August 9, 2013

Fitness - It's Not Just About Exercise!

Fitness in all it's Forms


When we think of Fitness, we generally think of children, youths, and young adults performing physical activities with ease. But just being young does Not ensure that we will be fit. And even as we get older, we can be . . . click here to continue reading on my new blog. There you will learn how to become stronger to Everything in your life! ~ Join me.

Tips on “how to delete all the "overwhelm" & just "turn off all the noise" to have a Stronger Day”

So, you’d like a few Tips on “how to delete all the "overwhelm" & just "turn off all the noise" to have a Stronger Day”. I’ve been . . . click here to continue reading on my new blog. There you can learn how to become stronger to Everything in your life! ~ Join me.

Tuesday, October 16, 2012

Is Your Raw Food Making You Weak?

Most Raw Foodies believe that they have chosen a wonderful lifestyle that over time will make them stronger, better, healthier. But is this really true? Are you experiencing all sorts of weird symptoms that you think are going to get better soon as long as you can just stick to your Raw diet?

I am one of the many Raw Foodies that has embraced this amazing lifestyle for all of it's wonderful benefits. And I have experienced many awesome changes as a result. So, why do I (and perhaps you too) have all sorts of strange symptoms going on? Is it just because we are "cleansing" and "purifying" our bodies? Or is there something else involved here?

After being Raw for many years one would think that the "cleansing", etc. would be over with and done. Right? And truly it should be, if that were all there was too it. So, what is really going on here??

Of course it could be several things, but the one I am going to discuss now is that your Raw Food may be making you Weak instead of Strong. Our Bio-Computers are digital - this means we are either Strong or Weak, On or Off, just like any other digital device. So when we eat, whether Raw Food or something else, we need to be sure we are Strong to what we are eating. So be sure to tell yourself to be Strong to whatever you eat.

Also, eating things that you believe are "good for you" can bring up a weakness to things that are "bad for you". This is called the opposite effect. Things that are normally considered good for you can actually be harming you, because your Bio-Computer goes Weak when you eat them.

So, if you eat something that you are certain is good for you, and you find yourself having some unwanted symptoms from it, be sure to remove the opposite affect, so that you will indeed receive the benefits and not be harmed by it.

To Enjoying and Benefiting More from our Raw/Living Food Lifestyle!

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Thursday, October 11, 2012

Are You Attracting Cooked Food into Your Life?

What you are weak to you will attract. This is a fact we recognize in our lives.
It's always the hardest to overcome or change the things that make us feel powerless.
So how can we change this in our lives? How can we overcome the things that are weighing us down?

The First thing you must do is make yourself strong to all the possibilities. For example, if you are struggling with junk food, perhaps cooked pizza or whatever your weakness is, you need to be strong to having pizza and strong to not having pizza. If you are strong to both the possibilities, then you will be able to make the choice to have or not to have.

When you make yourself strong to all the options you will be able to make whatever choice you want.
So that even if you decide to chose the cooked food option, it will not make you weak, and you will not have to "beat yourself up" for "falling off the wagon". And your ability to continue your Raw/Living Food Lifestyle after the event will be easier with less struggle.

We all want less struggle! So make yourself strong to having things you have told yourself are forbidden, and to not having them. Then you will attract more of what you want in your life, and stop attracting what you don't want.

To Strength!

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Monday, October 8, 2012

Are You Stong Enough to Go RAW?

Seriously, are you strong enough to be eating all that raw food?

Most of us come to the Raw/Living Food lifestyle from having eaten mostly cooked food all our lives.
What makes us think that our bodies can handle the change?

For many people it is very difficult to change. They struggle with this change in their life energy, so they keep going back to what has been comfortable for them. Then they beat themselves up for not being strong enough to stick with their new chosen lifestyle.

If you fall into this category, there are several things you can do. First, make yourself strong to changing (just say "strong to changing"). You may have to do this several times at first and then again any time you are not feeling strong to your changes. Second, make yourself strong to eating raw food (again, just say "strong to eating raw food"). When you do these things you are asking your Bio-computer (Body, Mind, and Spirit) to support your changes and your new lifestyle. This will make it a lot easier to make the transition. One more thing you can do is to make yourself remove all your old craving (you get the idea now, right, just say, "remove all my old cravings").

Of course, I am oversimplifying here to help you get going. There may be other things weakening you, or holding you back, or with which you are struggling. But this is a good place to start. Feel free to comment with any questions you may have.

Our Bio-computer speaks the same language we do, whatever language that may be. So by using this natural language we can easily reprogram ourselves to be Strong Enough to Go Raw!

All the Best on Your journey!

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Friday, September 28, 2012

Is Health the Most Important thing?

You've probably heard the expression, "if you haven't got your Health, you haven't got anything", or some variation of this. And us Raw Foodies tend to put our Health on a Pedestal.

But in reality "Health" is only one part of what makes us whole and capable of achieving our highest potential.

The other components are Relationships, Fitness, Prosperity, Purpose, Rejuvenation, and Time.

How these affect us are often perceived incorrectly as being a Health problem. For instance, if you have a Prosperity problem, it may cause your emotions to get out of balance, which may cause you to have a lot of problems with your breathing or digestive ability or it may even cause headaches or other painful sensations.

A Relationship problem may be causing similar problems. It could also be causing you to invite some traumatic experience into your Life to bring more attention to your self from whomever your relationship is not strong.

Each of the components of Life needs to be strong for all the others to support us to function at our highest level. We simply don't perform well as human beings when they are out of balance or not at their optimal level.

Many people turn to the Raw Food Lifestyle to improve their health. Some achieve high levels of health, and solve their problems this way. But most do not. You simply can't "eat your way" out of your problem, if it isn't a health problem to begin with. I'm not disrespecting the Raw Food Lifestyle at all here. I am a long time Raw Foodie myself, and fully appreciate the Alkalizing nature and many other benefits that go with it.

But, No, Health is Not the Most Important Thing. It's only one part of the whole picture of having a fulfilling, balanced life.

Here's to Your Balance!

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Wednesday, September 26, 2012

What is the the Biggest problem Raw Foodies encounter?

The Biggest problem Raw Foodies encounter is Information Overload! There are too many "Experts", offering too many opinions.

You may ask "Why is this a problem"?

Our BMS ~Body, Mind, and Spirit~ which records everything we experience, both consciously, sub-consciously and non-consciously, needs to be purged every now and then to keep running smoothly. Think about your computer - when it gets full of all the things you download constantly and you don't have much room left on your hard drive, you either need to delete some things or get a bigger hard drive. The same applies to our information storage system (we call this our Bio-Computer - or BMS).

So in the same way a computer's efficiency decreases with information overload, we do too.

The solution is to continually delete all the unwanted information, or at least the energy of it. This helps us to use more effectively the information we want and not be overloaded and become dysfunctional from the information we don't want or need.

So while it is great that there is a lot of information about the Raw Food Diet and many variations on it by various "Experts", we as individuals need to be sure we are not overwhelmed by the information to the point it gives us any problems. Read all you like, but be "strong" to what you read. When you are energetically "strong" to what you read, then you are Free to make your own Choices about what you do with the information.

Be Energized!

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